Measure Your AI-Induced Workplace Stress
75% of workers worry AI will make their jobs obsolete. But what's your actual stress level? Get your personalized score in under 5 minutes.
How It Works
Answer Questions
20 quick questions about your AI workplace experience
Get Your Score
Personalized TAAI score with stress dimension breakdown
Receive Insights
Evidence-based recommendations tailored to your profile
Let's Talk About Tech Stress
As AI transforms knowledge work globally, professionals across tech hubs from Silicon Valley to Austin, Seattle to New York, and Minneapolis, are experiencing unprecedented workplace stress. This research-based assessment measures five critical dimensions of AI-induced technostress and provides personalized insights based on the latest research.
Why These Specific Questions?
This assessment adapts science-based research instruments to measure AI-specific workplace stress. Unlike generic stress assessments, we focus on the unique challenge of AI as an autonomous agent rather than just another tool—a critical distinction that amplifies traditional technostress.
Note: While based on established research scales, this lite version is a screening tool, not a clinical instrument. Learn about the research foundation →
What You'll Discover
- Your personalized Technostress & AI Anxiety Index (TAAI)
- Scores across 10 research-based stress dimensions
- Your AI stress archetype (Overwhelmed Innovator, Anxious Adapter, etc.)
- Evidence-based recommendations tailored to your profile
Ready to Start?
Take the assessment now to understand your AI-related workplace stress.
The Science Behind This Assessment
The TAAI framework synthesizes decades of research on technology-induced stress with emerging studies on AI anxiety in the workplace.
Research Foundation
The Five Dimensions We Measure
AI-Overload
The feeling that AI forces you to work much faster and handle excessive information flows
AI-Invasion
The blurring of work-life boundaries due to always-on AI technologies
AI-Complexity
Frustration from the perceived difficulty of mastering AI systems
AI-Uncertainty
Stress from constant AI updates preventing stable skill development
AI-Insecurity
Fear of job displacement by AI or more AI-skilled colleagues
Frequently Asked Questions
What is the TAAI score and how is it calculated?
The TAAI (Technostress & AI Anxiety Index) score is a composite measure ranging from 1.0 to 5.0 that evaluates your stress levels across ten dimensions grouped into three modules: AI Technostress (40%), Career Insecurity (50%), and Tech Disposition (10%). Higher scores indicate greater technostress, with bands at 2.5 (moderate), 3.5 (high), and 4.5 (critical).
How long does the assessment take to complete?
The assessment typically takes 3-5 minutes to complete. It consists of 20 carefully designed questions that measure different aspects of AI-related workplace stress. Each question uses a simple 5-point scale for easy and quick responses.
Is this assessment scientifically based?
Yes, this assessment adapts questions from established research instruments including the Technostress Scale (Ragu-Nathan et al., 2008) and the STARA awareness scale (Brougham & Haar, 2018). While the original scales are scientifically rigorous, this lite version is a practical screening tool that applies their frameworks to AI-specific contexts. Read the detailed methodology →
Who should take this AI technostress assessment?
This assessment is designed for knowledge workers, tech professionals, managers, and anyone experiencing digital overwhelm. It's particularly valuable for those seeking technostress coaching, AI stress management strategies, or technology stress counseling. We serve tech professionals across the US through virtual coaching.
How does technostress coaching help after the assessment?
Based on your TAAI score, our technostress coaching provides personalized strategies for managing AI anxiety and digital overwhelm. We offer virtual technology stress counseling sessions nationwide, helping you transform workplace stress into career resilience through our unique Narrative Intelligence approach.
How is my assessment data used and stored?
Your responses are processed locally in your browser to generate immediate results. We don't store personal assessment data on our servers. If you choose to receive a detailed report via email, we only store your email address for communication purposes, following strict privacy practices. See our Privacy Policy for details.